A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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We have partnered with Dr. Sinead Roberts from feed.fuel.perform. She has advised several of you on your nutrition and how you can make it work in your life style.
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Vitamin D is produced in the skin in response to sunlight, and can also be obtained in smaller quantities from the diet. Vitamin D has many roles in the body: it helps bones become (and stay) strong, muscles contract properly, blood clot, and the immune system work correctly.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Don’t let travel stop you from a good workout. Here are our favorite travel WODs that require little to no equipment.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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“I’m a runner, why would I want to lift weights?!”
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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We will be making some changes in our Class Schedule
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New class starting , Butt Club. Every Tuesday night 8pm
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Ten reasons why you should row:
We have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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What is CHALKBOX and how are we differnt?
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The bottoms-up kettlebell press is a great drill to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down teaches you how to tighten the core and find your motion in the press.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Do you need CrossFit shoes?
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At CHALKBOX we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.
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A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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Thank you Again Faster for donating t-shirts for our CHALKBOX Teens Fitness Throw Down.
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Chickpeas?!! The main ingredient here is chickpeas?! But it is a COOKIE!!
Yup, you heard it right. Chickpeas. Rich in complex carbs, protein and fibre, these legumes support stable blood sugar levels and satiety, making them a seriously awesome ingredient to add to cakes and cookies that due to their high sugar content might otherwise send our blood sugar soaring and then – all too quickly – crashing. And therefore making these cookies an ideal morning or afternoon snack, to keep you going until your next full meal!!
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