Double dating Isabel & Grace. Grab a partner and give it a go!
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No one has voted for this WOD but still the coaches decided to put this into the mix. It is HERO WOD ARNIE. Why? Because this will be a challenge…Turkish Get Ups and Overhead Squats.
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This is a classic workout with a twist. Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. However to kick off the 12 days we have added a twist……
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Our community is involved in a number of fund raising events for local charities!
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Water in your body is like the oil in a car. It helps everything work properly – from helping carry things in the blood, to lubricating joints, removing waste, being the environment for your body’s chemical reactions … the list goes on!
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After a heavy morning workout, this provides much-needed protein, fat and carbohydrate to replenish energy stores, repair muscles and enable hypertrophy (muscle growth). It also provides a healthy dose of other good stuff your body needs to do all these things, and function effectively ...
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In ChalkLift we focus on functional strength inspired by Marcus Filly. We will work on mobility, technique and strength. The ChalkLift sessions are designed to help our members move better and stronger. ChalkLift sessions are a ‘MUST do’ to improve your times and weight in your CrossFit sessions.
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Boost your fitness this schoolbreak by joining one of ChalkBox’s TEENS programs.
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Boost your fitness this schoolbreak by joining one of ChalkBox’s TEENS programs.
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DO YOU WANT TO IMPROVE YOUR 2K ROWING TIME?
We love the rowing machine as it is an excellent tool to develop your engine and same time get a full body workout.
The 2k row is the gold standard in Olympic and competitive rowing and not a surprise it comes back on a regular basis in our workouts.
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I like to invite you for an Early Swimming WOD at Sevenoaks Leisure Centre on Tuesday 31st with ChalkBox
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Next level of HITT: IWT. A recap by Coach Iskandar
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Our workouts are based on mindset and physical adaptation. We all have been were you are and believe that not every day you have to go hard and fast to achieve your goals.
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Often in the gym we hit plateaus in our workouts because our minds stops us from progressing. So often I pick up a bar and even before trying my brain already has told my body that this is too heavy. At that point it is almost useless of even trying to lift that bar as my brain has already decided for me. Do you recognise that experience?
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We are not your regular gym. You have to try it to understand it.
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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SOME REASONS WHY YOU MUST SQUAT:
It is a functional movement. It is natural and biomechanically safe.
Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.
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