Boost your fitness this schoolbreak by joining one of ChalkBox’s TEENS programs.
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November 3rd Halloween workout….
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At ChalkBox you will combine fitness with friendship which add tremendous to your health and happiness.
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WE LIKE TO CELEBRATE OUR COMMUNITY
At ChalkBox you will combine fitness with friendship which will add tremendous to your health and happiness. What if working out is fun?!
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The key questions are:
By Dr. Sinead Roberts, PhD, our nutritionist & owner www.feedfuelperform.com
Does meal timing and frequency impact body composition?
Does meal timing and frequency impact athletic performance?
Meal timing and meal frequency are distinct, although interrelated, topics. Using an extreme example to demonstrate the distinction: someone eating only once a day could eat in the morning, or the afternoon, or after training. In other words, the frequency can be constant (once a day), but timing very different.
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We have added more teens sessions to the schedule
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Each member of our ChalkBox community works out for many different reasons, but all of them are about taking things to another level. Whether it is to decompress and change the course of our day, to lose a few pounds and get more fit, or to become better athletes than yesterday by controlling our mental game, they are all great reasons.
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So it's only logical that if you share a chemical attraction with your partner, working out together may stimulate and/or strengthen that attraction. Make sense right?
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At ChalkBox you will combine fitness with friendship which will add tremendous to your health and happiness.
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You might have seen this post before we recently successfully added new coaches to team and continue to be on the look out. We are big fan of growing our own coaches from intern to a coaching position at ChalkBox or add coaches who truly got a drive for helping others to achieve their fitness goal. If you think you got what it takes read further please.
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Laura has been following our intern program from many months now and recently she qualified for CF Level 1. We are thrilled to inform you that Laura is now taking on her own classes sharing her love fitness with all of you.
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Progressing at CrossFit is actually an extremely simple concept. All you need to do is a little bit more than you did the last time. Our programming is set up to give you enough exposure to the same movements that you can practice and improve them, as well as employing some constantly varied conditioning workouts.
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You want to get fitter, stronger, and faster? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating two of the three ingredients necessary to reach this goal. What’s missing? Your ability to apply force and create torque to move a load as quickly as possible from A to B.
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Our injury specialists aren’t just there to dish out hard work we also know the body and know what it needs. It’s our job to tailor your workouts EVEN if you have an injury.
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We present to you the ChalkBox schedule from September onwards alongside the changes we made to support you better in achieving your fitness goals.
Starting Monday we are introducing the Benchmark Series. The Benchmark Series is a collection of workouts scheduled on a 3 to 4-month cycle, meaning that each benchmark is tested 3 times over the course of a year. In the past we have done several Box Benchmark workouts but haven’t always retested in a structured way.
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Our workouts are based on mindset and physical adaptation. We all have been were you are and believe that not every day you have to go hard and fast to achieve your goals.
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CrossFit is simple, elegant and effective
In CrossFit we follow an evidence based approach to fitness, the programming works and you get fitter and healhtier or it doesn’t. Very simple. Your coaches are doing the workouts too and as we experience what works well and what doesn’t so are you on your fitness journey. We are monitoring SugarWOD data and receiving feed back from the coaches. This implies that our box program is constantly evolving.
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What we mean by aerobic base is the sum of total cardiovascular adoptations gained by working out at moderately pace (70%) for a longer period of time.
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