Pull Up Course

I have a question for you, how many of you would like to see yourself get your first pull up next year?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 11, 2019pull up course, gymnastics

New Year - New Goals

Time to reflect and look forward

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 9, 2019goal setting

WEEK AT THE GYM 09.12.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 8, 2019this week at the gym

Invitation to the ChalkBox Annual Social on Saturday 18th of Jan

It is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 4, 2019social 2020

WEEK AT THE GYM 02.12.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 1, 2019this week at the gym

The new CHALKBOX winter gear

We have selected a range of warm gym gear you can wear before and after your workout but they are great for during your warm-ups as well. Or just during your Sunday pub lunch

CHALKBOX - TRAIN FOR HEALTHNovember 25, 2019

CHALKBOX Change Challenge: Reflections

Aim of the challenge: use nutrition to support the performance and/or body composition goals of participants!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 25, 2019CHALKBOX CHANGE CHALLENGE

12 Days of Fitness Challenge starting next week!

We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 25, 2019christmas

WEEK AT THE GYM 25.11.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 24, 2019this week at the gym

And the Bar Fight winner is...

And the winner of the Friday Night Bar Fight is….

Holiday Schedule

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 18, 2019holiday schedule chalkbox

WEEK AT THE GYM 18.11.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 17, 2019this week at the gym

What is CHALKBOX?

At CHALKBOX we offer fitness solutions for all levels and needs

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 13, 2019gym, what gym to chose

12 Days of CrossFit @ ChalkBox

We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 11, 2019christmas

WEEK AT THE GYM 11.11.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 10, 2019this week at the gym

Why does CHALKBOX supply Nocco

A boost of energy and mental focus with BCAA’s which are essential amino acids involved in muscle recovery and growth

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 10, 2019nocco

Movement - Consistency - Intensity by Coach Nathan

Those days at the box when you find yourself gasping for breath and struggling to stand at the end or during your session are not just for your coaches amusement.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 6, 2019movement, consistency, intensity