This week at the gym!

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit-style Games workouts.

CHALKBOX is the CROSSFIT GYM in Sevenoaks, Borough Green, West Mailing area

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This week at the gym!

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit-style Games workouts.

CHALKBOX is the CROSSFIT GYM in Sevenoaks, Borough Green, West Mailing area

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Menopause - how should we approach it

Join us for an insightful online talk hosted by  Chalkbox, where we'll dive deep into this significant stage of life. Our expert speaker, Dr Sashini Perera, a seasoned GP with a special interest in women's health, will kick off the session by sharing her personal peri-menopausal experience. 


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