We athletes are known for pushing ourselves hard. We try to squat heavier, push more weight overhead and pull that rower as hard as we can. And we should as this is why we get stronger and fitter. But some of us (or maybe even more than just some) forget to work on the mechanics.
Read MoreI have a question for you, how many of you would like to see yourself get your first pull up next year?
Read MoreTime to reflect and look forward
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreIt is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreAim of the challenge: use nutrition to support the performance and/or body composition goals of participants!
Read MoreWe pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreAnd the winner of the Friday Night Bar Fight is….
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreAt CHALKBOX we offer fitness solutions for all levels and needs
Read MoreWe pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreA boost of energy and mental focus with BCAA’s which are essential amino acids involved in muscle recovery and growth
Read MoreThose days at the box when you find yourself gasping for breath and struggling to stand at the end or during your session are not just for your coaches amusement.
Read MoreSometimes the need arises for a more personal touch, you may need some encouragement and motivation….
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreWe got so many amazing shots from Bar Fight Night we like to share. This is just a selection more will pop up on our social media channels.
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