WHAT’S NEW ON THE CHALKBOARD

Several of you have been asking what your coaches are doing for pre and post-workout supplements. A couple of quick tips on what we are doing to keep on going juggling all priorities in life.

Flows are a great way to wake up the body by going gently through the ranges of movements. By doing these regularly you’ll notice the difference. Enjoy!!

Knowing When To Rest:

How many of you have trained 3 or 4 days in a row, and noticed on that 3rd or 4th day that your energy levels were lower, and you just didn’t have the drive to push yourself as hard as you could that session? 

There are many food products on the market that come with promises of maximising muscle growth, fuelling workouts and improving recovery. At CHALKBOX we advocate a balanced diet made up of a majority of whole, unprocessed foods, but, we thought it would be worth looking at a couple of these products to give you an idea on whether they are something you might want to try and to give your our recommendations.