Your workout for today is:
Strength:
A) 15min to find a heavy single Front Squat
Assistance:
B) “I go, you go” style
4 rounds of:
10/10 Front Rack Lunges at 50% of A)
10 Russian Kb Swings (32/24)
30 seconds rest
Your workout for today is:
Strength:
A) 15min to find a heavy single Front Squat
Assistance:
B) “I go, you go” style
4 rounds of:
10/10 Front Rack Lunges at 50% of A)
10 Russian Kb Swings (32/24)
30 seconds rest