WHAT’S NEW ON THE CHALKBOARD

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

It is going to be challenging .....but effective. There will be several multi compound workouts causing your body to adapt. We want to be effective in losing body fat and building those lean muscles.

Honestly we think it is one of the best investments an athlete can make. The Crossover Symmetry System helps eliminate and manage shoulder pain by strengthening the rotator cuff, helping the shoulder to move more efficiently and provide more stability in the shoulder girdle.

The CrossFit Games features a division of competition called "Masters" that feature participants over 40. But my particular favorite are those in the 60+ camp. Try not to be inspired watching these guys and gals kick ass. First check out the women who are all old enough to be grandmas but could almost certainly kick my ass without trying too hard.

Your workout for today is:

A) 20min to establish a 5RM in Zercher Squats

View post for full details

Please join our Barbell Club!

#SpaceToSweat / Training program update 

Please join our Barbell CLub on Wednesdays and Sundays.

We welcome everyone to our Barbell Club, from novices to seasoned lifters!