We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 25, 2016

Barbell Club with JASON SUMMERS

The goal of Olympic lifts is to improve explosive power, and everyone can benefit from it. It trains your body to transfer force from the ground to overhead.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 24, 2016Barbell Club

240916 Space to Sweat / MURPH

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 23, 2016murph

We are on APPLE NEWS!

Get the latest workouts, tips on nutrition, mobility and other happenings at ChalkBox via Apple News!

CHALKBOX - TRAIN FOR HEALTHSeptember 22, 2016

230916 Space to Sweat / Dynamic Work C&J

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 22, 2016C&J, Squat Clean

220916 Space to Sweat / Aerobic Base Training Gymnastics

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 21, 2016

210916 Space to Sweat / Upper Body Strength Push Press

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 20, 2016push press

200916 / Space to Sweat / Teens WOD

CHALKBOX - TRAIN FOR HEALTHSeptember 19, 2016

200916 Space to Sweat / Aerobic Base Training

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

CHALKBOX - TRAIN FOR HEALTHSeptember 19, 2016overhead walking lunges, wall balls, farmers walk, abmat sit up

190916 Space to Sweat / Lower body strength Dead Lifts

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 18, 2016dead lift, Good Morning

170916 Space to Sweat / Teens WOD

CHALKBOX - TRAIN FOR HEALTHSeptember 16, 2016

170916 Space to Sweat / Weight lifting Saturday

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

160916 Space to Sweat / Dynamic Work C&J

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 15, 2016

CrossFit Games Week at ChalkBox is coming soon!

We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.

CHALKBOX - TRAIN FOR HEALTHSeptember 15, 2016

150916 Space to Sweat / Aerobic Base Training

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 14, 2016TTB, Toes to bar

140916 Space to Sweat / Upper body Strength Presses

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 13, 2016press

130916 Space to Sweat / Aerobic Base Training

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 12, 2016

WAYS TO GET KIDS & TEENS ACTIVE AGAIN!

Our first ever CrossFit class coached was a session for our kids and their friends. For those who have been to school with our children might recall the sessions in Stone Street village hall. This was ChalkBox in its early days.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 11, 2016