CHALKBOX - TRAIN FOR HEALTHSeptember 10, 2016

100916 Space to Sweat / D.T.

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 9, 2016DT

090916 Space to Sweat / Dynamic Work week 3

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 8, 2016

080916 Space to Sweat / Aerobic Base Training

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 7, 2016Rowing, Running

070916 Space to Sweat / Upper Body Strength Strict Press

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 6, 2016

060916 Space to Sweat / Aerobic Base Training

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

050916 Space to Sweat / Lower Body Strength Box Squats

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 5, 2016

030916 Space to Sweat / Teens Workout

Teens WOD, Rope Climbs

CHALKBOX - TRAIN FOR HEALTHSeptember 3, 2016

030916 Space to Sweat / The Make Up Session

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 2, 2016Squat Cleans, Pull Ups, Row

020916 Space to Sweat / Dynamic Work

We have created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 1, 2016Hang Power Clean

010916 Space to Sweat / Fight Gone Bad

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHAugust 31, 2016fight gone bad

010816 Space to Sweat / Aerobic Base Training

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHAugust 31, 2016EMOM

Check the Label of your Fish Oil Bottle!!!

We are not your regular walk in gym, boot camp or body transformation program you have tried.We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 31, 2016

310816 Space to Sweat / Upper Body Strength

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHAugust 30, 2016push press

300816 Space to Sweat / Aerobic Base Training

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHAugust 29, 2016aerobic base

SUPPLEMENTS & RECOVERY

Several of you have been asking what your coaches are doing for pre and post wod supplements. Couple of quick tips what we are doing to keep on going juggling all priorities in life.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 29, 2016

12 WEEKS TO A SLIMMER WAIST LINE

If you want to get leaner, fitter and stronger than this the Challenge to follow. ChalkBox’s Change Challenge has a proven track record and this time around we have modified the program to be even more habit changing. Click on post for more info.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 28, 2016

290816 Space to Sweat / Lower Body Strength Zercher & Front Squats

We have created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHAugust 28, 2016Zercher Squat, front squats

What's new on the Chalk Board?

This is our community news letter "What's New on the Chalk Board". You can sign up via our website to stay in touch what's happening in our fitness community.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 27, 2016

270816 Space to sweat / Teens WOD

CHALKBOX - TRAIN FOR HEALTHAugust 26, 2016

WHAT’S NEW ON THE CHALKBOARD