THIS WEEK AT THE GYM 12.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 11, 2019this week at the gym

CHALKBOX Change Challenge

We are starting a new challenge with CHALKBOX and Dr. Sinead Roberts from Feed.Fuel.Perform in September!

THIS WEEK AT THE GYM 05.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 4, 2019this week at the gym

Nutrition at CHALKBOX

We have partnered with Dr. Sinead Roberts from feed.fuel.perform. She has advised several of you on your nutrition and how you can make it work in your life style.

Vitamin D and Performance

Vitamin D is produced in the skin in response to sunlight, and can also be obtained in smaller quantities from the diet. Vitamin D has many roles in the body: it helps bones become (and stay) strong, muscles contract properly, blood clot, and the immune system work correctly.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 29, 2019

THIS WEEK AT THE GYM 29.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 28, 2019this week at the gym

Meet our interns Victoria and Sasha

Meet the interns

CHALKBOX - TRAIN FOR HEALTHJuly 24, 2019

Travel WOD's to keep you going on your holidays

Don’t let travel stop you from a good workout. Here are our favorite travel WODs that require little to no equipment.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 22, 2019

THIS WEEK AT THE GYM 22.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 21, 2019this week at the gym

Want to run faster?

“I’m a runner, why would I want to lift weights?!”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 17, 2019running, runners, marathon, stamina

THIS WEEK AT THE GYM 15.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 14, 2019this week at the gym

Changes in the CHALKBOX schedule

We will be making some changes in our Class Schedule

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 11, 2019Class schedule, schedule

*NEW CLASS 16th JULY 20:00*

New class starting , Butt Club. Every Tuesday night 8pm

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 10, 2019butt club, lower back pain

Rowing workouts added to SugarWOD

Ten reasons why you should row:

We have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 8, 2019rowing

THIS WEEK AT THE GYM 08.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 7, 2019this week at the gym

What is CHALKBOX?

What is CHALKBOX and how are we differnt?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 3, 2019ChalkBox, Best box in kent

Drills to improve shoulder health

The bottoms-up kettlebell press is a great drill to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down teaches you how to tighten the core and find your motion in the press.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 1, 2019

THIS WEEK AT THE GYM 01.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJune 30, 2019this week at the gym