We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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We will be organising Family & Friends WODs every 3rd Sunday of the month from November - January @ 9am
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A Post by Dr. Sinead from FeedFuelPerform on how to boost your immune system
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Several of you have been asking what your coaches are doing for pre and post-workout supplements. A couple of quick tips on what we are doing to keep on going juggling all priorities in life.
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HALLOWEEN WOD OCTOBER 30TH!
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Flows are a great way to wake up the body by going gently through the ranges of movements. By doing these regularly you’ll notice the difference. Enjoy!!
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Knowing When To Rest:
How many of you have trained 3 or 4 days in a row, and noticed on that 3rd or 4th day that your energy levels were lower, and you just didn’t have the drive to push yourself as hard as you could that session?
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ALL Friday WOD classes in October you can bring your friend to class so they can learn more about CHALKBOX and try a WOD.
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There are many food products on the market that come with promises of maximising muscle growth, fuelling workouts and improving recovery. At CHALKBOX we advocate a balanced diet made up of a majority of whole, unprocessed foods, but, we thought it would be worth looking at a couple of these products to give you an idea on whether they are something you might want to try and to give your our recommendations.
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With the summer holidays now at an end, the kids going back to school and so on, we are all starting to get back into a routine. We appreciate that maybe over the last couple of months your nutrition may have taken a back seat... and maybe your jeans are a little tight :) Don't worry guys, we've got you covered!
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CROSSFIT IS FOR EVERYONE:
CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced members can train safely and effectively. For a beginner, we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.
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CROSSFIT IS FOR EVERYONE:
CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced members can train safely and effectively. For a beginner, we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.
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We've all heard that fibre is an important part of a healthy balanced diet - but we may not understand why that is and so I thought it might be helpful to explain a few things about fibre!
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Sweet Potatoes vs White Potatoes - let's settle the debate!
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