We have added ChalkFit sessions to the schedule

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 28, 2019chalkfit

We haver asked Lauren about her experience in our CHALKBOX Change Challenge which was the point she turned from great to awesome.

THIS WEEK AT THE GYM 26.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 26, 2019this week at the gym

Here an update about our last Change Challenge

We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 21, 2019

ChalkFit goes Spartan

ChalkFit Goes Spartan Sunday September 29th

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 21, 2019ChalkFit spartan, crossfit, spartan race

Who has found the GOLDEN TICKET?

Have you found a Golden Ticket yet?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 20, 2019chalkbox golden ticket

What is the CHALKBOX Golden ticket?

What is the CHALKBOX Golden Ticket?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 19, 2019chalkbox golden ticket

THIS WEEK AT THE GYM 19.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 18, 2019this week at the gym

Where is the Golden Ticket?

Where is that Golden Ticket?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 14, 2019chalkbox golden ticket

How effective is the CHALKBOX Change Challenge?

Emma's main goal was to lose weight especially around her belly which she had gained after having her babies. I remember Emma saying she thought it would never happen. But she was wrong.....

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 14, 2019pregnancy

Once a month family & friends fun at ChalkBox

We will be organising Family & Friends WODs every 3rd Sunday of the moment May - September @ 9am

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 13, 2019family workout, friends workout

Once a month family & friends fun at ChalkBox

We will be organising Family & Friends WODs every 3rd Sunday of the moment May - September @ 9am

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 13, 2019family workout, friends workout

Join the CHALKBOX Change Challenge

Lose the holiday pounds and get back in shape..

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 12, 2019change challenge

THIS WEEK AT THE GYM 12.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 11, 2019this week at the gym

CHALKBOX Change Challenge

We are starting a new challenge with CHALKBOX and Dr. Sinead Roberts from Feed.Fuel.Perform in September!

THIS WEEK AT THE GYM 05.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 4, 2019this week at the gym

Nutrition at CHALKBOX

We have partnered with Dr. Sinead Roberts from feed.fuel.perform. She has advised several of you on your nutrition and how you can make it work in your life style.

Vitamin D and Performance

Vitamin D is produced in the skin in response to sunlight, and can also be obtained in smaller quantities from the diet. Vitamin D has many roles in the body: it helps bones become (and stay) strong, muscles contract properly, blood clot, and the immune system work correctly.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 29, 2019