Athletes often ask if they should use a mixed grip on the deadlift, especially when going for a max attempt. So I thought I’d talk about different grips, the pro’s the con’s and my personal take on things
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreWant to use nutrition to support your sports performance and / or body composition goals? Want the support of a coach and a peer group to do so? Enjoy a bit of friendly competition? FUELLED could be for you!!
Read MoreTwo of our interns have progressed and are now coaching!
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreGiven the sheer volume of (at face value) conflicting nutrition information out there, in this blog post I thought I would take the opportunity for a Q&A on some common questions I hear. There are many reasons for the barrage of apparently ‘opposing’ views we see across social media, magazines and on the internet. Some of it is misinformation and misinterpretation of research, but often it is because different groups of people doing different forms of exercise will respond differently to diet changes! This shows it is important to remember that all guidance is a general rule of thumb and you may need to tweak things so they work well for you, your body and your training.
Read MoreTwo more weeks before we kick off Friday Night Bar Fight. You might have some questions or not sure about what you can expect….but don’t worry it isn’t a school exam. It is a workout of Friday night with friends, cakes & drinks. Really???
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreAfter whey protein, BCAAs are perhaps the most popular supplement for gym bunnies and bodybuilders – based on the claim that they enhance muscle recovery and hypertrophy, particularly when training in a fasted state. But is there the science to back up these gain claims, or are we throwing our hard earned cash down the drain when we pick these up off the shelf?
Read MoreLet’s smash the CF Open this year!
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreChalkFit Goes Spartan Sunday September 29th
Read MoreI am so excited for our main social event of the year! Listen to how we are going to organise The Open at CHALKBOX this year!
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
Read MoreI’m still as excited and passionate about it this year and hope that I’ve improved and learnt some lessons in the last 12 months, bring it on!!
Read MoreHave you heard about this amazing new class called ChalkFit?
Read More“Chalkbox has really changed my life and I love going every week. The people and coaches are amazing and it has given me confidence in myself, so to be able to give something back by fundraising is my way of thanking you guys.”
Read MoreA weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.
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