We like to give everyone in our neighborhood the opportunity to get to know us and understand why training at CHALKBOX is FUN and will help you get stronger, fitter, leaner and therefore healthier.
Gym in Sevenoaks / Borough Green
Gym in Sevenoaks / Borough Green
Read MoreThe approaches that we’ve pioneered at CHALKBOX have come about from being dedicated students of the human body and building an intimate understanding of how each muscle works; and more importantly, how it doesn’t.
Gym Sevenoaks and borough Green
Read MoreThis is your chance to make your coaches sweat, make them pay back for all those times they called out “one more rep”!
Read MoreA weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read MoreChalkBox will be hosting their 2nd annual Teens competition. This comp is open to all Teens in the area.
We are located in Sevenoaks / Borough Green
Read MoreDo you crave particular foods? Or do the munchies hit at a certain time each day and you ‘have’ to have that [insert food of choice]?
Now, there is nothing wrong with eating something that you want to eat. The problem comes where you don’t really want to be eating that thing at that point in time and / or it doesn’t fit your goals (e.g. losing weight, building strength etc), but you feel you ‘can’t resist’.
You are not addicted to that food! And there is a way around your craving. But you need to work out the reason why your craving hits so that you can then overcome them. Typical craving triggers, and ideas for ways to overcome them:
Read MoreA weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read MoreWe are excited to announce January’s CHALKBOX Commitment Club winner
Read MoreCHALKBOX Commitment Club Winners
Read MoreA weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read MoreA quick lesson in how to read nutrition labels
Read MoreA weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read MoreA weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read MoreRich in complex carbs, protein and fibre, black beans (and legumes generally!) support stable blood sugar and satiety, making this dip excellent for a snack to keep you going until your next meal. It is also a tasty topper to salads, fajitas and burritos!
Read MoreA weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read MoreIt is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.
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Before you start our regular workouts we like to teach you to move safely and effectively, which we will do in our BaseFit classes. Some people will have great strength and weightlifting skills, but never done any gymnastics. Others may be marathon runners who have never touched a barbell. Maybe you’re totally new to fitness of any sort. Whatever your background you start at BaseFit to gain exposure to everything that CHALKBOX has to offer.A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read MoreIf you have hit this point in your Fitness Journey we like to invite you to have a chat with one of the CHALKBOX coaches. In groups of 3 there will be 30min slots available from Monday Jan 13th for 2 weeks..
Read MoreA weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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