We have created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.
Read More
The CrossFit Games features a division of competition called "Masters" that feature participants over 40. But my particular favorite are those in the 60+ camp. Try not to be inspired watching these guys and gals kick ass. First check out the women who are all old enough to be grandmas but could almost certainly kick my ass without trying too hard.
Read More
Presses, Snatches and more. Reed post for full details
Read More
Read post for full workout details
Read More
Your workout for today is:
A) 20min to establish a 5RM in Zercher Squats
View post for full details
Read More
Please join our Barbell Club!
Read More
#SpaceToSweat / Training program update
Read More
We created a Space To Sweat / For Everyone. This is not your regular Space.
This is a Space for Young and Old. Space for the Novice and Experienced.
Read More
Please join our Barbell CLub on Wednesdays and Sundays.
Read More
Your workout for today is:
Strength:
A) 15min to find a heavy single Front Squat
Assistance:
B) “I go, you go” style
4 rounds of:
10/10 Front Rack Lunges at 50% of A)
10 Russian Kb Swings (32/24)
30 seconds rest
We welcome everyone to our Barbell Club, from novices to seasoned lifters!
Read More
CrossFit Teens workout with Push press, Running, Toes to bars and Wall Balls
Read More
Friday's & Saturday's workouts!
Read More
Following on from our earlier on back to basic post we are working on building a solid aerobic base. What we mean by aerobic base is the sum of total cardiovascular adoptations gained by working out at moderately pace (70%) for a longer period of time.
Read More