WHAT’S NEW ON THE CHALKBOARD

100117 Workouts That Works | Rowing

100117 Workouts That Works | Rowing

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Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 9, 2017pull ups, rowing

090117 Workouts That Work | Box Squats

090117 Workouts That Work | Box Squats

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CHALKBOX - TRAIN FOR HEALTHJanuary 8, 2017

070117 Workouts That Work / Teens WOD

070117 Workouts That Work / Teens WOD

CHALKBOX - TRAIN FOR HEALTHJanuary 6, 2017

070117 Workouts That Works | Workout "Rahoi"

070117 Workouts That Works | Workout "Rahoi"

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Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 6, 2017rahoi

Fitness Program for beginners

Fitness Program for beginners

CHALKBOX - TRAIN FOR HEALTHJanuary 6, 2017

060117 Workouts That Work | Medicine Ball Cleans & Gymnastics

060117 Workouts That Work | Medicine Ball Cleans & Gymnastics

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Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 5, 2017gymnastics, medicine ball cleans

ChalkBox Change Challenge 2017 Sponsored by RX MEATS

ChalkBox Change Challenge 2017 Sponsored by RX MEATS

CHALKBOX - TRAIN FOR HEALTHJanuary 5, 2017

050117 Workouts That Work | The Snatch

050117 Workouts That Work | The Snatch

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Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 4, 2017Snatch

040117 Workouts That Work | Tabata Conditioning

040117 Workouts That Work | Tabata Conditioning

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Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 3, 2017tabata, gymnastics

Our NEW Fat loss Program for Beginners

Our NEW Fat loss Program for Beginners

CHALKBOX - TRAIN FOR HEALTHJanuary 3, 2017

New Year, New Routine, New Body!

New Year, New Routine, New Body!

In our last Change Challenge we had 25 members participating and they had some amazing results. They lost collectively 125.6kilograms, 69.4cm off their waist line and 57.3cm of their hips.

CHALKBOX - TRAIN FOR HEALTHJanuary 2, 2017

030117 Workouts That Work | Functional Movements 1/6

030117 Workouts That Work | Functional Movements 1/6

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Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 2, 2017press, lunges

Log your score

Log your score

CHALKBOX - TRAIN FOR HEALTHJanuary 2, 2017

What's new on the Chalk board?

What's new on the Chalk board?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 1, 2017

Eight in 10 middle aged adults are dangerously unhealthy, says Government

Eight in 10 middle aged adults are dangerously unhealthy, says Government

More than eight in ten middle aged adults are dangerously unhealthy because of a desk-bound work culture and family pressures, Government experts have warned.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 1, 2017

Do I need to be fit to start?

Do I need to be fit to start?

FREE 1-2-1 Coaching Session

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 29, 2016

Your Coaches wish all members and their families a Merry Christmas!

Your Coaches wish all members and their families a Merry Christmas!

CHALKBOX - TRAIN FOR HEALTHDecember 24, 2016

231216 The Week of The Big Lifts - Cleans

231216 The Week of The Big Lifts - Cleans

CHALKBOX - TRAIN FOR HEALTHDecember 22, 2016

221216 The Week of The Big Lifts - Dead Lifts

221216 The Week of The Big Lifts - Dead Lifts

FREE TASTER: https://www.crossfitchalkbox.com/free-taster

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHDecember 21, 2016dead lifts

211216 The Week of the Big Lifts - Bench Press & Chin Ups

211216 The Week of the Big Lifts - Bench Press & Chin Ups

TRY US FOR FREE: https://www.crossfitchalkbox.com/free-taster

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHDecember 20, 2016bench press