Posts in CrossFit ChalkBox
What to expect this week in the gym?
What to expect this week in the gym?

We continue the themes of last week. You’ll notice we swap the back squats for front squats, continue to stick with deadlifts. The focus is still on building that base strength including upper bodywork. But it takes time to grow stronger. We are not forgetting about conditioning, and mainly train this week the longer time domains, mostly in an interval set up.

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CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod
Goal setting 2022
Goal setting 2022

We like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!

The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently

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CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHfitness goals, crossfit sevenoaks, crossfit borough green, local gym, gym wrotham, gym tonbridge, Gym Sevenoaks, gym Borough Green
Personal Training at CHALKBOX
Personal Training at CHALKBOX

We offer a wide range of personal workout programs to help you achieve your ideal body. Great for those who have specific goals, need to work around a busy schedule, injuries, or limitations that may require additional attention beyond the normal group setting. A great option for jump-starting your success with your personal health and fitness

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CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSevenoaks gym, borough green gym, crossfit sevenoaks, crossfit kent, Crossfit borough green