Fitness, Weight Loss and Healthy Eating

Owner & Coach Agnes talks about redefining (women) fitness, weight loss and healthy nutrition.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 29, 2019fitness, stronger leaner healthier

The CHALKBOX Committed Club

Join the CHALKBOX Committed Club!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 25, 2019CHALKBOX Commnitted Club

Pull Up Course

I have a question for you, how many of you would like to see yourself get your first pull up next year?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 23, 2019pull up course, gymnastics

6 week transformation package

Want to make 2020 the year of change and finally start seeing results in your health and fitness then this Package is for you.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 20, 2019transformation pack

New Year’s Membership Special

We are offering some limited-time membership specials to help you with your New Year’s Resolution.

How to look good naked....

Women who still think doing resistance training makes you bulky must start reading some research before they come to those conclusions.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 16, 2019burn fat, built muscle, lose weight

THIS WEEK AT THE GYM 16.12.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 15, 2019this week at the gym

A new exciting course!

We athletes are known for pushing ourselves hard. We try to squat heavier, push more weight overhead and pull that rower as hard as we can. And we should as this is why we get stronger and fitter. But some of us (or maybe even more than just some) forget to work on the mechanics.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 13, 2019pain clinic, rehab, mechanic, osthepoathy

Pull Up Course

I have a question for you, how many of you would like to see yourself get your first pull up next year?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 11, 2019pull up course, gymnastics

New Year - New Goals

Time to reflect and look forward

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 9, 2019goal setting

WEEK AT THE GYM 09.12.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 8, 2019this week at the gym

Invitation to the ChalkBox Annual Social on Saturday 18th of Jan

It is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 4, 2019social 2020

WEEK AT THE GYM 02.12.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 1, 2019this week at the gym

The new CHALKBOX winter gear

We have selected a range of warm gym gear you can wear before and after your workout but they are great for during your warm-ups as well. Or just during your Sunday pub lunch

CHALKBOX - TRAIN FOR HEALTHNovember 25, 2019