ChalkBox will be hosting their 2nd annual Teens competition. This comp is open to all Teens in the area.
We are located in Sevenoaks / Borough Green
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Do you crave particular foods? Or do the munchies hit at a certain time each day and you ‘have’ to have that [insert food of choice]?
Now, there is nothing wrong with eating something that you want to eat. The problem comes where you don’t really want to be eating that thing at that point in time and / or it doesn’t fit your goals (e.g. losing weight, building strength etc), but you feel you ‘can’t resist’.
You are not addicted to that food! And there is a way around your craving. But you need to work out the reason why your craving hits so that you can then overcome them. Typical craving triggers, and ideas for ways to overcome them:
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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We are excited to announce January’s CHALKBOX Commitment Club winner
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CHALKBOX Benchmark sessions
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CHALKBOX Commitment Club Winners
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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A quick lesson in how to read nutrition labels
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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Get ready for your first Pull Up
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Our in house nutritionist Sinead is sharing her views on soy in our diets. The question is – are phytoestrogens really bad? And should guys avoid them? And what about us gals?
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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A high protein addition to any dish!
Rich in complex carbs, protein and fibre, black beans (and legumes generally!) support stable blood sugar and satiety, making this dip excellent for a snack to keep you going until your next meal. It is also a tasty topper to salads, fajitas and burritos!
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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It is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.
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Before you start our regular workouts we like to teach you to move safely and effectively, which we will do in our BaseFit classes. Some people will have great strength and weightlifting skills, but never done any gymnastics. Others may be marathon runners who have never touched a barbell. Maybe you’re totally new to fitness of any sort. Whatever your background you start at BaseFit to gain exposure to everything that CHALKBOX has to offer.A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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If you have hit this point in your Fitness Journey we like to invite you to have a chat with one of the CHALKBOX coaches. In groups of 3 there will be 30min slots available from Monday Jan 13th for 2 weeks..
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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CHALKBOX offers group based workouts and personal training for all levels of fitness. We help you to become the healthiest, strongest, fittest and happiest you have ever been. Located in Borough Green, close to Sevenoaks Kent.
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