It is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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CHALKBOX’s upcoming events…..
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Get your winter gear NOW - first come first get.
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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We will be organising Family & Friends WODs every 3rd Sunday of the month from November - January @ 9am
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A Post by Dr. Sinead from FeedFuelPerform on how to boost your immune system
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Several of you have been asking what your coaches are doing for pre and post-workout supplements. A couple of quick tips on what we are doing to keep on going juggling all priorities in life.
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HALLOWEEN WOD OCTOBER 30TH!
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Flows are a great way to wake up the body by going gently through the ranges of movements. By doing these regularly you’ll notice the difference. Enjoy!!
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Knowing When To Rest:
How many of you have trained 3 or 4 days in a row, and noticed on that 3rd or 4th day that your energy levels were lower, and you just didn’t have the drive to push yourself as hard as you could that session?
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