ALL Friday WOD classes in October you can bring your friend to class so they can learn more about CHALKBOX and try a WOD.
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There are many food products on the market that come with promises of maximising muscle growth, fuelling workouts and improving recovery. At CHALKBOX we advocate a balanced diet made up of a majority of whole, unprocessed foods, but, we thought it would be worth looking at a couple of these products to give you an idea on whether they are something you might want to try and to give your our recommendations.
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With the summer holidays now at an end, the kids going back to school and so on, we are all starting to get back into a routine. We appreciate that maybe over the last couple of months your nutrition may have taken a back seat... and maybe your jeans are a little tight :) Don't worry guys, we've got you covered!
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CROSSFIT IS FOR EVERYONE:
CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced members can train safely and effectively. For a beginner, we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.
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CROSSFIT IS FOR EVERYONE:
CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced members can train safely and effectively. For a beginner, we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.
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We've all heard that fibre is an important part of a healthy balanced diet - but we may not understand why that is and so I thought it might be helpful to explain a few things about fibre!
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Sweet Potatoes vs White Potatoes - let's settle the debate!
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We are excited to introduce Jade Shaw
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We are proud to introduce you to our newest addition to TEAM CHALKBOX: Katie Henry
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We are excited to invite all our younger members and their friends to our JUNIOR SUMMER CAMP 27th-30th July at CHALKBOX
Our Summer Camp is open to children aged 5yrs - 11yrs old and they do not need to have any experience.
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CHALKBOX Commitment Club Winners
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I joined Chalkbox a couple of years ago to spend more time with my son Michael and to become fitter.
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Health & Fitness looks different for everyone and we all have a preference in the way we move but I believe it has to work for you, be enjoyable, and most importantly pain-free. Rehab is a passion of mine, whether it be from injury, illness or mental wellbeing.
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CHALKBOX offers group based workouts and personal training for all levels of fitness. We help you to become the healthiest, strongest, fittest and happiest you have ever been. Located in Borough Green, close to Sevenoaks Kent.
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Here at CHALKBOX we understand that our members don’t just want to be fit, they want to live healthy, balanced lives - and a big part of that is getting your nutrition right! So - to help with this we are offering our 8-week nutrition challenge!
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After 3 weeks of the CF Open competition, we like to announce the winners..
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Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
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