CHALKBOX Commitment Club Winners
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WE ARE QUITE LITERALLY WHAT WE EAT. WHAT WE EAT AND DRINK BECOMES THE BUILDING BLOCKS OF OUR BODY AND THE FUEL WE RUN ON.
... and if we are what we eat, then what we eat must impact our physical capability and performance. In partnership with Dr. Sinead Roberts from Feed.Fuel.Perform we support everyone - from professional to recreational athletes, to simply those with a desire to be healthier - in using nutrition to help optimise their fitness, recovery and lifestyle.
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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WE ARE QUITE LITERALLY WHAT WE EAT. WHAT WE EAT AND DRINK BECOMES THE BUILDING BLOCKS OF OUR BODY AND THE FUEL WE RUN ON.
... and if we are what we eat, then what we eat must impact our physical capability and performance. In partnership with Dr. Sinead Roberts from Feed.Fuel.Perform we support from professional and recreational athletes to anyone with desire to be healthy in using nutrition to help optimise their fitness, recovery and lifestyle.
Read More
A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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We like to give everyone in our neighborhood the opportunity to get to know us and understand why training at CHALKBOX is FUN and will help you get stronger, fitter, leaner and therefore healthier.
Gym in Sevenoaks / Borough Green
Gym in Sevenoaks / Borough Green
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The approaches that we’ve pioneered at CHALKBOX have come about from being dedicated students of the human body and building an intimate understanding of how each muscle works; and more importantly, how it doesn’t.
Gym Sevenoaks and borough Green
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This is your chance to make your coaches sweat, make them pay back for all those times they called out “one more rep”!
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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ChalkBox will be hosting their 2nd annual Teens competition. This comp is open to all Teens in the area.
We are located in Sevenoaks / Borough Green
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Do you crave particular foods? Or do the munchies hit at a certain time each day and you ‘have’ to have that [insert food of choice]?
Now, there is nothing wrong with eating something that you want to eat. The problem comes where you don’t really want to be eating that thing at that point in time and / or it doesn’t fit your goals (e.g. losing weight, building strength etc), but you feel you ‘can’t resist’.
You are not addicted to that food! And there is a way around your craving. But you need to work out the reason why your craving hits so that you can then overcome them. Typical craving triggers, and ideas for ways to overcome them:
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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We are excited to announce January’s CHALKBOX Commitment Club winner
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CHALKBOX Commitment Club Winners
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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A quick lesson in how to read nutrition labels
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read More
A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read More
A high protein addition to any dish!
Rich in complex carbs, protein and fibre, black beans (and legumes generally!) support stable blood sugar and satiety, making this dip excellent for a snack to keep you going until your next meal. It is also a tasty topper to salads, fajitas and burritos!
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
Read More