Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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CHALKBOX Commitment Club Winners
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If someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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It is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.
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For me ChalkBox is all about health, thats why I founded Chalkbox almost 7 years ago. Our focus is to make people move better, feel stronger and create the biggest engine ever.
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Did I scale? Hell yes I did, MASSIVELY…
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We continue the themes of last week. You’ll notice we swap the back squats for front squats, continue to stick with deadlifts. The focus is still on building that base strength including upper bodywork. But it takes time to grow stronger. We are not forgetting about conditioning, and mainly train this week the longer time domains, mostly in an interval set up.
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After last week’s Tempo Training was added to the programming, this week Interval Weight Training (IWT) is making a re-appearance.
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Join the CHALKBOX Committed Club!
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We like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!
The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently
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We offer a wide range of personal workout programs to help you achieve your ideal body. Great for those who have specific goals, need to work around a busy schedule, injuries, or limitations that may require additional attention beyond the normal group setting. A great option for jump-starting your success with your personal health and fitness
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