THIS WEEK AT THE GYM 10.02.2020

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 9, 2020this week at the gym

January CHALKBOX Commitment Club Winner

We are excited to announce January’s CHALKBOX Commitment Club winner

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 6, 2020commitment club, member of the month

A New Class!

CHALKBOX Benchmark sessions

CHALKBOX - TRAIN FOR HEALTHFebruary 5, 2020

January CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 3, 2020chalkbox commitment club

THIS WEEK AT THE GYM 03.02.2020

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 2, 2020this week at the gym

Do you know what you eat?

A quick lesson in how to read nutrition labels

THIS WEEK AT THE GYM 27.01.2020

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 26, 2020this week at the gym

Get ready for your first pull-up

Get ready for your first Pull Up

CHALKBOX - TRAIN FOR HEALTHJanuary 22, 2020

Phytoestrogens … as bad as they say?!

Our in house nutritionist Sinead is sharing her views on soy in our diets. The question is – are phytoestrogens really bad? And should guys avoid them? And what about us gals?

CHALKBOX - TRAIN FOR HEALTHJanuary 20, 2020

THIS WEEK AT THE GYM 20.01.2020

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 19, 2020this week at the gym

Black Bean Dip for all occasions (Serves 2)

A high protein addition to any dish!

Rich in complex carbs, protein and fibre, black beans (and legumes generally!) support stable blood sugar and satiety, making this dip excellent for a snack to keep you going until your next meal. It is also a tasty topper to salads, fajitas and burritos!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 13, 2020recipe

THIS WEEK AT THE GYM 13.01.2020

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 12, 2020this week at the gym

Are you in?

It is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 10, 2020social 2020

Introducing BaseFit

Before you start our regular workouts we like to teach you to move safely and effectively, which we will do in our BaseFit classes. Some people will have great strength and weightlifting skills, but never done any gymnastics. Others may be marathon runners who have never touched a barbell. Maybe you’re totally new to fitness of any sort. Whatever your background you start at BaseFit to gain exposure to everything that CHALKBOX has to offer.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 8, 2020crossfit foundation course

THIS WEEK AT THE GYM 06.01.2020

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 5, 2020this week at the gym

Tools to breakthrough your fitness ceiling

If you have hit this point in your Fitness Journey we like to invite you to have a chat with one of the CHALKBOX coaches. In groups of 3 there will be 30min slots available from Monday Jan 13th for 2 weeks..

THIS WEEK AT THE GYM 02.01.2020

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 1, 2020this week at the gym

FITTER BODIES April 2021

CHALKBOX offers group based workouts and personal training for all levels of fitness. We help you to become the healthiest, strongest, fittest and happiest you have ever been. Located in Borough Green, close to Sevenoaks Kent.

CrossFit ChalkBox, Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 1, 2020fitter bodies