WHAT’S NEW ON THE CHALKBOARD

Improving Shoulder Stability and Strength

Improving Shoulder Stability and Strength

Shoulder Strength and Stability exercise for at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 10, 2020shoulder strength, strength training, crossfit

Pauline's Energy Balls

Pauline's Energy Balls

SnackFit session April 1st

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 8, 2020bananabread, nutition, eat healthy, crossfit sevenoaks, Gym Sevenoaks

THIS WEEK AT THE GYM 06.04.20

THIS WEEK AT THE GYM 06.04.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 5, 2020this week at the gym

Alan's Running Program

Alan's Running Program

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 5, 2020running program, running, jogging

March CHALKBOX Commitment Club

March CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 5, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks

Coming to CHALKBOX: Yoga for Sports

Coming to CHALKBOX: Yoga for Sports

NEW at CHALKBOX - Yoga fro Sports

CHALKBOX - TRAIN FOR HEALTHApril 3, 2020

Pauline's banana loaf

Pauline's banana loaf

SnackFit session April 1st

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 2, 2020bananabread, nutition, eat healthy, crossfit sevenoaks, Gym Sevenoaks

THIS WEEK AT THE GYM 30.03.20

THIS WEEK AT THE GYM 30.03.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 29, 2020this week at the gym

Try Our Live Streaming Coached HomeFit Workouts

Try Our Live Streaming Coached HomeFit Workouts

There are no excuses...get up and get after it! You can work out anywhere! Go for a hike...hop on your bike....walk or run around your neighbourhood...or join 2 weeks live streaming group coached HomeFit workouts and get access to our entire library of programs.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 25, 2020gym sevenoaks, crossfit sevenoaks, sports massage sevenoaks

Nutritional perspective on immune health - by Sinead Robert

Nutritional perspective on immune health - by Sinead Robert

A Post by Dr. Sinead from FeedFuelPerform on how to boost your immune system

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 24, 2020crossfit sevenoaks, gym sevenoaks, sports massage sevenoaks, feedfuelperform, nutrition

Introducing SNACKFIT: Healthy Snack Making Workshop

Introducing SNACKFIT: Healthy Snack Making Workshop

Live streaming healthy snack making workshop. Get in touch in you want to join in!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 23, 2020

Borrowing CHALKBOX Kit

Borrowing CHALKBOX Kit

Borrow CHALKBOX Kit for home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 21, 2020

Teens Workouts - keep moving and stay connected

Teens Workouts - keep moving and stay connected

VIDEO LINKED SESSIONS FOR TEEN TO STAY ACTIVE AND CONNECTED

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 21, 2020crossfit sevenoaks, gym sevenoaks, sports massage sevenoaks, teens active sevenoaks

The Plan To Stay Fit: HomeFit Schedule & Kit to borrow

The Plan To Stay Fit: HomeFit Schedule & Kit to borrow

HomeFit Schedule & Kit to borrow

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 20, 2020

The Plan to Stay FIT

The Plan to Stay FIT

No matter what, we will keep you fit! Follow our HomeFit online video linked coached classes.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 18, 2020gym sevenoaks, crossfit sevenoaks, sports massage sevenoaks

Updated Gym Policy

Updated Gym Policy

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 18, 2020

THIS WEEK AT THE GYM 16.03.20

THIS WEEK AT THE GYM 16.03.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 15, 2020this week at the gym

Pre-Workout Snacks: fuel for speed, prepare for recovery!!

Pre-Workout Snacks: fuel for speed, prepare for recovery!!

Achieved by: A snack that is high carbohydrate, moderate to high protein, low fat and low fibre, eaten 1-2 hours pre-WOD.

CHALKBOX - TRAIN FOR HEALTHMarch 9, 2020

THIS WEEK AT THE GYM 09.03.20

THIS WEEK AT THE GYM 09.03.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 8, 2020this week at the gym

A message for the CHALKBOX members

A message for the CHALKBOX members

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 6, 2020gym sevenoaks, crossfit sevenoaks, corona virus in gym, sports massage sevenoaks