The Kang Squat

Different options of the kang squat

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 29, 2020the king squat, gym sevenoaks, crossfit sevenoaks, chalkfit training

Alan's Running Program - week 4

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 27, 2020running program, running, jogging

Glutes training at home - part 2

Working on strong glutes at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 27, 2020crossfit sevenoaks, gym sevenoaks, gym kingshill, gluten strength

THIS WEEK AT THE GYM 27.04.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 26, 2020this week at the gym

Omega 3 - Fatty Acids

Why should you add Fish oil to your diet

CHALKBOX - TRAIN FOR HEALTHApril 24, 2020

Handstand Progression

Working on your Handstand

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 22, 2020hamdstamd, gym sevenoaks, crossfit sevenoaks, gymnastics sevenoaks

A message for our Members

A message for our members

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 21, 2020lockdown, mental fitness, fitness, crossfit, gym sevenoaks

Glutes training at home

Working on strong glutes at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 20, 2020crossfit sevenoaks, gym sevenoaks, gym kingshill, gluten strength

Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 20, 2020running program, running, jogging

THIS WEEK AT THE GYM 20.04.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 19, 2020this week at the gym

Q1 2020 CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 17, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks

Yoga for Sports - Christine Maier

A message from Christine Maier

CHALKBOX - TRAIN FOR HEALTHApril 15, 2020

CHALKBOX's Virtual Quiz Night

Join the CHALKBOX Quiz Night

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 15, 2020quiz night, pub quiz, crossfit sevenoaks, gym sevenoaks

Sinead's Lockdown Nutrition Challenge

21 Nutrition Challenge by Sinead Roberts

CHALKBOX - TRAIN FOR HEALTHApril 14, 2020

Working on your Abs at home

Working on your abs at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 13, 2020core strength, abs training, crossfit, gym sevenoaks, crossfit sevenoaks

THIS WEEK AT THE GYM 13.04.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 13, 2020this week at the gym

Alan's Running Program - week 2

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 13, 2020running program, running, jogging

Improving Shoulder Stability and Strength

Shoulder Strength and Stability exercise for at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 10, 2020shoulder strength, strength training, crossfit

Pauline's Energy Balls

SnackFit session April 1st

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 8, 2020bananabread, nutition, eat healthy, crossfit sevenoaks, Gym Sevenoaks

THIS WEEK AT THE GYM 06.04.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 5, 2020this week at the gym

WHAT’S NEW ON THE CHALKBOARD