Day 5 of the Mental Health Awareness Week
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We are organising specialised sessions for menopausal women of all fitness levels. You will be in a group with other women who are going through similar issues, while you will be working on maintaining a healthy body.
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Our Teens class is a strength and conditioning program built to help teens develop greater athleticism, whether they play a sport or not. Designed for teens 11-17 years old, we recognise that every teen has different fitness capabilities.
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![Fun In The Sun [Testing Week 2]](https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1647797651489-BZCOAKU60THGN3B3AIRK/page0+2.JPG)
Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Please like our main Facebook Page by clicking on 'like' button. We got 1.4k likes but would like to see that growing.
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An indulgent tasting brunch (or lunch or dinner!!), that packs a mean protein and vitamin hit!
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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We are super excited to introduce you all to Chris Chippendale. CHALKBOX will be working in partnership with Chris to support our members in their fitness and well-being.
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CHALKBOX Commitment Club Winners
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Have you seen our NEW PB Board?
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Jumping on a box or getting out of your chair, lunges are a powerful lower body exercise to improve functional movements.
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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We are starting a PLUS SIZE COURSE TO HELP YOU CHANGE YOUR LIFE AROUND
Are you currently overweight? At CHALKBOX we have developed a 12 week program for men and women who like to lose body fat.
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