Posts in CrossFit ChalkBox
Be Proud!

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.

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Meet our Athletes!

We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.

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