We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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SOME REASONS WHY YOU MUST SQUAT:
It is a functional movement. It is natural and biomechanically safe.
Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.
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We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.
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We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
Read More
We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
Read More
TRY A SESSION FOR FREE CLICK HERE
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Try a session for free click here
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Try a session for free!
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FREE TASTER: https://www.crossfitchalkbox.com/free-taster
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TRY US FOR FREE: https://www.crossfitchalkbox.com/free-taster
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We are not your regular walk in gym, boot camp or fitness program you have tried. FREE TASTER: https://www.crossfitchalkbox.com/free-taster
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