Why you need to squat?
SOME REASONS WHY YOU MUST SQUAT:
It is a functional movement. It is natural and biomechanically safe.
Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.
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Fitness Redefined. Read How:
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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6 weeks to Check In week
We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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Why you need to squat?
SOME REASONS WHY YOU MUST SQUAT:
It is a functional movement. It is natural and biomechanically safe.
Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.
Read More
A good read: Your guide to a successful Open
We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.
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CF Open Workouts 2017 @ ChalkBox - Team Captains & Team Drafts
We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.
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New: Goal Setting & Skills Day
We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.
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221216 The Week of The Big Lifts - Dead Lifts
FREE TASTER: https://www.crossfitchalkbox.com/free-taster
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211216 The Week of the Big Lifts - Bench Press & Chin Ups
TRY US FOR FREE: https://www.crossfitchalkbox.com/free-taster
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