We are excited to announce that we will be working with BoxMate.
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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With the right program, you can get stronger.
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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Building strength and improving movement quality go hand in hand, and a good strength program will include both by design.
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Alan Price is a highly respected exercise professional with a diverse and varied skillset
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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We like to play our part in the local community and help young people with their future. Hence we have decided to create an opening for someone young & motivated to join our team.
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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#TrainForHealth #chalkboxfitness #builtbychalkbox #TogetherStrong
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CHALKBOX Commitment Club Winners
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Brie, tomato and basil stuffed chicken … melted cheese goodness is always a winner!! The lean protein of the chicken balances the high fat content of the cheese.
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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From the ground, the thruster is a serious compound exercise combining a clean, front squat and push press to overhead and can be performed using almost heavy objects: dumbbells, kettlebells, barbells, medicine balls, sandbags, atlas stones.
Compound exercises utilize movement around more than one joint which allows their benefits to carry over to sports and physical performance. Working essentially all your major leg muscles — your quads, hamstrings and glutes work very hard in the squat portion of thrusters.
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CHALKBOX Commitment Club Winners
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Don’t settle for being “ok” at an Olympic lift or a Gymnastic movement. Make sure you master the movement and be the best you can be!
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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We got an unique outside gym space
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Hanging can be divided into:
1. Passive Hanging - relaxed, deactivated, targets more of the passive structural integrity components than the more 'muscular heavy' hangs. It is where more often than not we will start with a beginner. (certain issues with shoulder health and integrity might require we start with active hangs for example)
2. Active Hanging - selective activation of the pattern, engaging musculature and minimizing the demands on passive structural integrity while maximizing the active-component demand and adaptation. Active hangs are a type of strength work. More specifically - Straight Arm Scapular Strength.
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After a heavy morning workout, this provides much-needed protein, fat and carbohydrate to replenish energy stores, repair muscles and enable hypertrophy (muscle growth). It also provides a healthy dose of other good stuff your body needs to do all these things, and function effectively ...
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