We know how hard it can be to find time to exercise, especially with a little one in tow, so babies are welcome at the Mum & Baby Classes.
Read More
Week 2 Team Challenge
Read More
Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read More
Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read More
Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read More
Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read More
Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read More
We like to introduce you to Ramune
Read More
CHALKBOX Commitment Club Winners
Read More
If someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you
Read More
Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read More
It is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.
Read More
For me ChalkBox is all about health, thats why I founded Chalkbox almost 7 years ago. Our focus is to make people move better, feel stronger and create the biggest engine ever.
Read More
Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read More
Did I scale? Hell yes I did, MASSIVELY…
Read More
Join us in THE BIGGEST SPORTS EVENT OF THE YEAR!
Read More
We continue the themes of last week. You’ll notice we swap the back squats for front squats, continue to stick with deadlifts. The focus is still on building that base strength including upper bodywork. But it takes time to grow stronger. We are not forgetting about conditioning, and mainly train this week the longer time domains, mostly in an interval set up.
Read More
After last week’s Tempo Training was added to the programming, this week Interval Weight Training (IWT) is making a re-appearance.
Read More