CHALKBOX Commitment Club Winners

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 13, 2022wod

Our next challenge!

CHALKBOX - TRAIN FOR HEALTHMarch 13, 2022crossfit sevenoaks, crossfit borough green

CHALKBOX Social Event

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 8, 2022crossfit sevenoaks, crossfit borough green, local gym

Nutrition prep for the CF Open 2022 - Week 3

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

What to expect this week in the gym?

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 6, 2022wod

NEW Mum and Baby classes

We know how hard it can be to find time to exercise, especially with a little one in tow, so babies are welcome at the Mum & Baby Classes.

CHALKBOX - TRAIN FOR HEALTHMarch 3, 2022

Week 2 of our team challenge

Week 2 Team Challenge

Nutrition prep for the CF Open 2022 - Week 2

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

What to expect this week in the gym?

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 27, 2022wod

Week 1 of the CF Open

CHALKBOX - TRAIN FOR HEALTHFebruary 22, 2022

Nutrition prep for the CF Open 2022 - Week 1

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CHALKBOX - TRAIN FOR HEALTHFebruary 22, 2022nutrition, diet, gym sevenoaks, gym borough green

Play Book for the coming Saturdays

CHALKBOX - TRAIN FOR HEALTHFebruary 21, 2022

What to expect this week in the gym?

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 20, 2022wod

What to expect this week in the gym?

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 13, 2022wod

Do you need a Sports Massage??

We like to introduce you to Ramune

CHALKBOX - TRAIN FOR HEALTHFebruary 10, 2022

January '22 CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

Coach Alan talks about the CF Open

If someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you

What to expect this week in the gym?

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 6, 2022wod

Invitation to the CHALKBOX Annual Social on Saturday 12th of March

It is that time of the year again! Our yearly social aka party to celebrate how awesome we all are is taking place on Saturday 18th of Jan.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 5, 2022social 2020

WHAT’S NEW ON THE CHALKBOARD