Our Teens class is a strength and conditioning program built to help teens develop greater athleticism, whether they play a sport or not. Designed for teens 11-17 years old, we recognise that every teen has different fitness capabilities.
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MorePlease like our main Facebook Page by clicking on 'like' button. We got 1.4k likes but would like to see that growing.
Read MoreAn indulgent tasting brunch (or lunch or dinner!!), that packs a mean protein and vitamin hit!
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreWe are super excited to introduce you all to Chris Chippendale. CHALKBOX will be working in partnership with Chris to support our members in their fitness and well-being.
Read MoreCHALKBOX Commitment Club Winners
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreHave you seen our NEW PB Board?
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreJumping on a box or getting out of your chair, lunges are a powerful lower body exercise to improve functional movements.
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreWe are starting a PLUS SIZE COURSE TO HELP YOU CHANGE YOUR LIFE AROUND
Are you currently overweight? At CHALKBOX we have developed a 12 week program for men and women who like to lose body fat.
Read MoreCHALKBOX Easter Schedule
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read MoreUpcoming Nutrition Challenge.......... Let's get in the zone!!!!
Read MoreBase strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
Read More