A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 30, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Working out with friends

We have come with a new idea. If you have been eager to start exercising but are feeling a little nervous or scared this may be exactly what you need

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 26, 2020nutrition, diet, working out with friends

THIS WEEK AT THE GYM 24.08.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 23, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

July CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 19, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks

We are upgrading our tracking system!

We are excited to announce that we will be working with BoxMate.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 17, 2020@boxmateapp, #boxmate

THIS WEEK AT THE GYM 17.08.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 16, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Strength Program, coming up soon!

With the right program, you can get stronger.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 12, 2020STRENGTH TRAINING, crossfit sevenoaks, strength, olympic lifting

THIS WEEK AT THE GYM 10.08.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 9, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

What defines a good Strength Program?

Building strength and improving movement quality go hand in hand, and a good strength program will include both by design.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 8, 2020strength program, strength training, crossfit sevenoaks, gym sevenoaks

THIS WEEK AT THE GYM 03.08.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 2, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Do you want to kickstart your future in health & fitness industry?

We like to play our part in the local community and help young people with their future. Hence we have decided to create an opening for someone young & motivated to join our team.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 30, 2020

THIS WEEK AT THE GYM 27.07.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 26, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

A message from your coaching team

#TrainForHealth #chalkboxfitness #builtbychalkbox #TogetherStrong

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 26, 2020

Q2 2020 CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 22, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks

Brie, Tomato and Basil Stuffed Chicken (Serves 1)

Brie, tomato and basil stuffed chicken … melted cheese goodness is always a winner!! The lean protein of the chicken balances the high fat content of the cheese.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 20, 2020nutrition

THIS WEEK AT THE GYM 20.07.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 19, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

How To Perform The Perfect Thruster

From the ground, the thruster is a serious compound exercise combining a clean, front squat and push press to overhead and can be performed using almost heavy objects: dumbbells, kettlebells, barbells, medicine balls, sandbags, atlas stones.

Compound exercises utilize movement around more than one joint which allows their benefits to carry over to sports and physical performance. Working essentially all your major leg muscles — your quads, hamstrings and glutes work very hard in the squat portion of thrusters.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 15, 2020Thursters, fitness, Front Squats, push press

June CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 14, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks