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Posts in CrossFit ChalkBox

Advice for Lowering COVID Risk

Advice for Lowering COVID Risk

Noted Cardiologist Shares Advice for Lowering COVID Risk

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 4, 2021health, diet, fitness, crossfit sevenoaks, crossfit tonbridge, gym Sevenoaks, gym kingshill, gym brought green, gym tonbridge

UNSHAKEABLE WORKOUT SERIES 1.0

UNSHAKEABLE WORKOUT SERIES 1.0

The unshakeable workouts are designed to keep you happy, healthy and your quality of life as high as possible. A key element of how we do this is by NOT overtraining you. We do expect you to pour your heart and soul into one workout a day...and the rewards are amazing.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 2, 2021workouts

The before and after photos

The before and after photos

Do you like to know more about achieving the perfect body?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 28, 2020diet, crossfit sevenoaks, crossfit tonbridge, gym sevrenoaks, gym kingshill, gym brought green, gym Borough Green, bodyfat

Meet Ans

Meet Ans

“I am 73 years old and still train 3 times a week”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 21, 2020gym west kingsdown, gym kingshill, gym tonbridge, gym sevenoaks, crossfit sevenoaks, ageing, being active

CHALKBOX BAR FIGHT GAMES

CHALKBOX BAR FIGHT GAMES

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 16, 2020crossfit open, crossfit sevenoaks, gym west kingsdown, gym sevenoas, gym Sevenoaks, gym kingshill, gym brought green

The CHALKBOX Lockdown Challenge

The CHALKBOX Lockdown Challenge

A Summary of the November Lockdown chellenge

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 14, 2020l, ockdown, gym equipment, gym kingshill, gym borough Green, gym sevenoas

Gift Vouchers for Christmas

Gift Vouchers for Christmas

Looking for a Christmas present?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 9, 2020christmas voucher, gym west kingsdown, gym kingshill, gym tonbridge, gym Sevenoaks, gym Borough Green, crossfit sevenoaks

What is CHALKBOX?

At CHALKBOX we offer fitness solutions for all levels and needs

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 7, 2020gym, what gym to chose, gym west kingsdown, gym kingshill, gym tonbridge, gym Sevenoaks, gym brought green, crossfit sevenoaks

12 Days of Fitness Challenge

12 Days of Fitness Challenge

We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 4, 2020christmas

Adjusted HomeFit Program

Adjusted HomeFit Program

Check out our Homefit Program

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 2, 2020home gym, crossfit sevenoaks, gym west kingsdown, gym sevenoas, gym equipment, gym Sevenoaks

CHALKBOX re-opening plan

CHALKBOX re-opening plan

Our plan from Decmber 2nd

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 30, 2020covid, gym west kingsdown, gym kingshill, gym tonbridge, gym Sevenoaks, gym borough Green, crossfit sevenoaks

CHALKBOX members during lockdown

CHALKBOX members during lockdown

Don’t think for one minute that the CHALKBOX members have spend the last 3.5 weeks on the sofa, snacking lots and having wine parties for one…

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 27, 2020gym west kingsdown, gym kingshill, gym tonbridge, gym Sevenoaks, gym brought green, gym borough green, crossfit sevenoaks

Is working from home healthy?

Is working from home healthy?

New survey results have revealed 80% of Brits feel that working from home has negatively impacted their mental health

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 25, 2020gym west kingsdown, gym kingshill, gym tonbridge, gym Sevenoaks, gym brought green, crossfit sevenoaks, CrossFit Sevenoaks

8 DAYS LEFT

8 DAYS LEFT

Counting down the days…

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 23, 2020gym west kingsdown, gym kingshill, gym tonbridge, gym Sevenoaks, crossfit sevenoaks, crossfit tonbridge

RETURNING THE GYM EQUIPMENT

RETURNING THE GYM EQUIPMENT

We are super excited to have you all back in the gym again from December 3rd (pending Government approval)

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 23, 2020gym sevenoaks, chalkbox, gym equipment

CHALKBOX's Virtual Quiz Night (Copy)

CHALKBOX's Virtual Quiz Night (Copy)

Join the CHALKBOX Quiz Night

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 11, 2020quiz night, pub quiz, crossfit sevenoaks, gym sevenoaks

Change CAN'T into CAN

Change CAN'T into CAN

How the stay motivated

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 9, 2020gym west kingsdown, gym kingshill, gym tonbridge, gym sevenoas, crossfit sevenoaks, CrossFit Sevenoaks, motivation

Mobility and Flow; what does it mean?

Mobility and Flow; what does it mean?

During the lockdown, we will offer sessions to Optimize your Range of Motion, Boost your Athletic Progression, and Accelerate Recovery.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 5, 2020crossfit sevenoaks, crossfit borough green, gym west kingsdown, gym tonbridge, gym kingshill, gym sevenoas

NOVEMBER LOCKDOWN CHALLENGE

NOVEMBER LOCKDOWN CHALLENGE

GET FITTER OUT OF LOCKDOWN

Another lockdown has been announced…but #TogetherStrong we will get out fitter than we are going in. So grab this opportunity to really set yourself a goal and join the LOCKDOWN CHALLENGE. We might have a little surprise for the one making the most improvement over lockdown!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 31, 2020change challenge

Where does success start?

Where does success start?

You are your own success….

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 30, 2020gym west kingsdown, gym tonbridge, gym Sevenoaks, gym brought green, crossfit sevenoaks, success, goals