Our Teens class is a strength and conditioning program built to help teens develop greater athleticism, whether they play a sport or not. Designed for teens 11-17 years old, we recognise that every teen has different fitness capabilities.
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![Fun In The Sun [Testing Week 2]](https://images.squarespace-cdn.com/content/v1/5788aed529687fd4e1562768/1647797651489-BZCOAKU60THGN3B3AIRK/page0+2.JPG)
Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Please like our main Facebook Page by clicking on 'like' button. We got 1.4k likes but would like to see that growing.
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An indulgent tasting brunch (or lunch or dinner!!), that packs a mean protein and vitamin hit!
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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We are super excited to introduce you all to Chris Chippendale. CHALKBOX will be working in partnership with Chris to support our members in their fitness and well-being.
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CHALKBOX Commitment Club Winners
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Have you seen our NEW PB Board?
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Jumping on a box or getting out of your chair, lunges are a powerful lower body exercise to improve functional movements.
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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We are starting a PLUS SIZE COURSE TO HELP YOU CHANGE YOUR LIFE AROUND
Are you currently overweight? At CHALKBOX we have developed a 12 week program for men and women who like to lose body fat.
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CHALKBOX Easter Schedule
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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Upcoming Nutrition Challenge.......... Let's get in the zone!!!!
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Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.
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We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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