Working your Lower Abdominals

Tips on how to train your lower Abdominals

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 22, 2020core strength, crossfit sevenoaks, gym kingshill, Gym Sevenoaks, fitness

FREE Home-workouts program

Get your 7 day fitness program for home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 20, 2020homeworkout, crossfit program, fitness program, crossfit sevenoaks, gym sevenoaks

CHALKBOX's Virtual Games Night

Join the CHALKBOX Games Night

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 19, 2020quiz night, pub quiz, crossfit sevenoaks, gym sevenoaks

Alan's Running Program - week 7

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 18, 2020running program, running, jogging

THIS WEEK AT THE GYM 18.05.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 17, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Outdoors Personal Training!

CHALKBOX is offering outdoors PT

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 16, 2020personal training, gym sevenoaks, gym kingshill, crossfit sevenoaks

April CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 11, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks

Leg Day

Leg exercises for at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 11, 2020gym sevenoas, crossfit sevenoaks, le day, leg day, fitness

THIS WEEK AT THE GYM 11.05.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 10, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Alan's Running Program - week 6

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 10, 2020running program, running, jogging

Groundwork for your Olympic Lifts

Working on your Olympic Lifts at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 7, 2020olympic lifting, ankle mobility, mobility, crossfit, crossfit sevenoaks, crossfit borough green

Glutes training at home - part 3

Working on strong glutes at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 6, 2020crossfit sevenoaks, gym sevenoaks, gym kingshill, gluten strength

Alan's Running Program - week 5

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 5, 2020running program, running, jogging

THIS WEEK AT THE GYM 04.05.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 3, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Love the body you live in

“I need to lose bodyfat, but am scared to be looked at or judged by in a gym”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 30, 2020gym sevenoaks, crossfit swevenoaks, gym kingshill, gym borough green, obesity, losing weight, health

More Yoga for Sports sessions!

Extra sessions - Yoga fro Sports

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 29, 2020yoga sevenoaks, yoga for sports, crossfit sevenoas, gym sevenoaks, gym kingshill, gym borough green

The Kang Squat

Different options of the kang squat

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 29, 2020the king squat, gym sevenoaks, crossfit sevenoaks, chalkfit training

Alan's Running Program - week 4

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 27, 2020running program, running, jogging

Glutes training at home - part 2

Working on strong glutes at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 27, 2020crossfit sevenoaks, gym sevenoaks, gym kingshill, gluten strength

THIS WEEK AT THE GYM 27.04.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 26, 2020this week at the gym

WHAT’S NEW ON THE CHALKBOARD