A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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Hanging can be divided into:
1. Passive Hanging - relaxed, deactivated, targets more of the passive structural integrity components than the more 'muscular heavy' hangs. It is where more often than not we will start with a beginner. (certain issues with shoulder health and integrity might require we start with active hangs for example)
2. Active Hanging - selective activation of the pattern, engaging musculature and minimizing the demands on passive structural integrity while maximizing the active-component demand and adaptation. Active hangs are a type of strength work. More specifically - Straight Arm Scapular Strength.
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We are super happy with the results from both the strength we have gained and the bodyfat we have lost so we can’t wait for the CHALKBOX members to join us in this gainz!
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OPEN AIR GYM SESSIONS STARTING MONDAY!
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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We are super excited to have you all back in the gym again from July 6th (pending Government approval)
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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SUMMER KIDS CLASSES ARE COMING BACK FROM JULY 21ST!
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We are super excited to have you all back in the gym again from July 4th (pending Government approval)
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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CHALKBOX is not just your regular gym… It is a community focused on health and fitness. Anyone can be part of this and everyone should be part of it!
Gym in Sevenoaks / Borough Green
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CHALKBOX Commitment Club Winners
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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Find out how we are supporting you to Train For Health. Our fitness facilities are located in Borough Green, Sevenoaks.
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In strong communities, people feel accepted and validated. The power of communities is invaluable in life, collective wisdom, working together towards the same goals, support, and belief in each other are just a few things to mention.
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Get your 7 day fitness program for home
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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Tips to strengthen the Lats
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No matter how strong you think your mind is, it’s always stronger than you think.
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Tips to strengthen the Lats
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