Leg Day

Leg exercises for at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 11, 2020gym sevenoas, crossfit sevenoaks, le day, leg day, fitness

THIS WEEK AT THE GYM 11.05.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 10, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Alan's Running Program - week 6

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 10, 2020running program, running, jogging

CHALKBOX - COVID-19 Update

The doors of CHALKBOX might be temporarely closed, our service is still going!

CHALKBOX - TRAIN FOR HEALTHMay 8, 2020

Groundwork for your Olympic Lifts

Working on your Olympic Lifts at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 7, 2020olympic lifting, ankle mobility, mobility, crossfit, crossfit sevenoaks, crossfit borough green

Glutes training at home - part 3

Working on strong glutes at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 6, 2020crossfit sevenoaks, gym sevenoaks, gym kingshill, gluten strength

Alan's Running Program - week 5

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 5, 2020running program, running, jogging

Do you want to transform your health?

We are looking for 10 people we can help to transform their health

CHALKBOX - TRAIN FOR HEALTHMay 4, 2020

THIS WEEK AT THE GYM 04.05.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 3, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Love the body you live in

“I need to lose bodyfat, but am scared to be looked at or judged by in a gym”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 30, 2020gym sevenoaks, crossfit swevenoaks, gym kingshill, gym borough green, obesity, losing weight, health

More Yoga for Sports sessions!

Extra sessions - Yoga fro Sports

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 29, 2020yoga sevenoaks, yoga for sports, crossfit sevenoas, gym sevenoaks, gym kingshill, gym borough green

The Kang Squat

Different options of the kang squat

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 29, 2020the king squat, gym sevenoaks, crossfit sevenoaks, chalkfit training

Alan's Running Program - week 4

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 27, 2020running program, running, jogging

Glutes training at home - part 2

Working on strong glutes at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 27, 2020crossfit sevenoaks, gym sevenoaks, gym kingshill, gluten strength

THIS WEEK AT THE GYM 27.04.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 26, 2020this week at the gym

Omega 3 - Fatty Acids

Why should you add Fish oil to your diet

CHALKBOX - TRAIN FOR HEALTHApril 24, 2020

Handstand Progression

Working on your Handstand

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 22, 2020hamdstamd, gym sevenoaks, crossfit sevenoaks, gymnastics sevenoaks

A message for our Members

A message for our members

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 21, 2020lockdown, mental fitness, fitness, crossfit, gym sevenoaks

Glutes training at home

Working on strong glutes at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 20, 2020crossfit sevenoaks, gym sevenoaks, gym kingshill, gluten strength

Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 20, 2020running program, running, jogging

WHAT’S NEW ON THE CHALKBOARD