A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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We have come with a new idea. If you have been eager to start exercising but are feeling a little nervous or scared this may be exactly what you need
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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Its time to start social distance socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!
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CHALKBOX Commitment Club Winners
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“She will spend hours researching movement patterns to see where her clients can improve, and to see how they can move better in order to help them make more progress in their general fitness”
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We are excited to announce that we will be working with BoxMate.
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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With the right program, you can get stronger.
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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Building strength and improving movement quality go hand in hand, and a good strength program will include both by design.
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Alan Price is a highly respected exercise professional with a diverse and varied skillset
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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We like to play our part in the local community and help young people with their future. Hence we have decided to create an opening for someone young & motivated to join our team.
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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#TrainForHealth #chalkboxfitness #builtbychalkbox #TogetherStrong
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CHALKBOX Commitment Club Winners
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Brie, tomato and basil stuffed chicken … melted cheese goodness is always a winner!! The lean protein of the chicken balances the high fat content of the cheese.
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A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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From the ground, the thruster is a serious compound exercise combining a clean, front squat and push press to overhead and can be performed using almost heavy objects: dumbbells, kettlebells, barbells, medicine balls, sandbags, atlas stones.
Compound exercises utilize movement around more than one joint which allows their benefits to carry over to sports and physical performance. Working essentially all your major leg muscles — your quads, hamstrings and glutes work very hard in the squat portion of thrusters.
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