Sanity and mobility

Meet Josh, a CHALKBOX member. He has a story to share that will motivate us all

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 25, 2021crossfit Sevenoaks, gym sevenoaks, gym borough gree, gym wrotham

Tools to breakthrough your fitness ceiling in 2021

If you have hit this point in your Fitness Journey we like to invite you to have a chat with one of the CHALKBOX coaches. In groups of 3 there will be 30min slots available from Monday Jan 13th for 2 weeks..

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 20, 2021goals setting, chalkbox commitment club, chalkbox fitness

We only work with the best...

“I am an advocate of sustainable programmes that promote a good lifestyle balance and gain a huge amount of satisfaction in giving the guidance and motivation needed to enable my clients to reach their ultimate goal”.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 18, 2021personal training, gym Sevenoaks

NEW WORKOUTS FOR HOME. EVERY DAY.

Just because we are stuck at home doesn’t mean we can’t help you to keep fit and sane! We got you covered with 18 Live streaming coached workout sessions a week, 5 days a week.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 14, 2021gym sevenoaks, crossfit svenoaks, home gym

The CHALKBOX New Year Nutrition Challenge

The CHALKBOX New Year Nutrition Challenge is designed to get you eating better and take you closer to reaching your goals.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 13, 2021diet, nutrition plan, crossfit

The CHALKBOX in-house Nutritionist

We all know that working out at CHALKBOX will help benefit your health in many ways but a good diet is key to your success both at the gym and in your daily life.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 12, 2021nutrition plan, nutrition, gym sevenoaks, crossfit sevenoaks

Lorraine's story - exercise and cancer

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 11, 2021battle cancer, cancer, crossfit sevenoaks, gym Sevenoaks, crossfit tonbridge

Advice for Lowering COVID Risk

Noted Cardiologist Shares Advice for Lowering COVID Risk

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 4, 2021health, diet, fitness, crossfit sevenoaks, crossfit tonbridge, gym Sevenoaks, gym kingshill, gym brought green, gym tonbridge

UNSHAKEABLE WORKOUT SERIES 1.0

The unshakeable workouts are designed to keep you happy, healthy and your quality of life as high as possible. A key element of how we do this is by NOT overtraining you. We do expect you to pour your heart and soul into one workout a day...and the rewards are amazing.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 2, 2021workouts