Posts in CrossFit ChalkBox
Protein bars and functional drinks..... what's the deal?
Protein bars and functional drinks..... what's the deal?

There are many food products on the market that come with promises of maximising muscle growth, fuelling workouts and improving recovery. At CHALKBOX we advocate a balanced diet made up of a majority of whole, unprocessed foods, but, we thought it would be worth looking at a couple of these products to give you an idea on whether they are something you might want to try and to give your our recommendations.

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CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTH
Time to push on: Develop Your Skills
Time to push on: Develop Your Skills

CROSSFIT IS FOR EVERYONE:

CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced members can train safely and effectively. For a beginner, we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.

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CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHprogramming