RETURNING THE GYM EQUIPMENT

We are super excited to have you all back in the gym again from December 3rd (pending Government approval)

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 23, 2020gym sevenoaks, chalkbox, gym equipment

CHALKBOX's Virtual Quiz Night (Copy)

Join the CHALKBOX Quiz Night

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 11, 2020quiz night, pub quiz, crossfit sevenoaks, gym sevenoaks

Change CAN'T into CAN

How the stay motivated

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 9, 2020gym west kingsdown, gym kingshill, gym tonbridge, gym sevenoas, crossfit sevenoaks, CrossFit Sevenoaks, motivation

Mobility and Flow; what does it mean?

During the lockdown, we will offer sessions to Optimize your Range of Motion, Boost your Athletic Progression, and Accelerate Recovery.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 5, 2020crossfit sevenoaks, crossfit borough green, gym west kingsdown, gym tonbridge, gym kingshill, gym sevenoas

Lockdown Challenge

The details of the Lockdown Challenge

CHALKBOX - TRAIN FOR HEALTHNovember 4, 2020

The Lockdown Workout Program

As part of the LOCKDOWN CHALLENGE, we are introducing the Lockdown Trainings Program. It is a program to be done anywhere using a universal piece of equipment that everyone has. It won’t be a collection of easy workouts, these are workouts we would program in the gym too. The workouts are challenging and are for those who want to get it and be done for the day.

CHALKBOX - TRAIN FOR HEALTHNovember 2, 2020

NOVEMBER LOCKDOWN CHALLENGE

GET FITTER OUT OF LOCKDOWN

Another lockdown has been announced…but #TogetherStrong we will get out fitter than we are going in. So grab this opportunity to really set yourself a goal and join the LOCKDOWN CHALLENGE. We might have a little surprise for the one making the most improvement over lockdown!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 31, 2020change challenge

Where does success start?

You are your own success….

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 30, 2020gym west kingsdown, gym tonbridge, gym Sevenoaks, gym brought green, crossfit sevenoaks, success, goals

THIS WEEK AT THE GYM 26.10.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 25, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Bar Fight Games WOD 1

Details of WOD 1 of the Bar Fight Games

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 25, 2020gym sevenoas, crossfit sevenoaks, gym kingshill, gym tonbridge, gym brought green, crossfit games

Bex's Story

Bex’s fitness journey

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 21, 2020fitness sevenoaks, crossfit sevenoaks, crossfit borough green, gym west kingsdown, gym tonbridge, gym sevenoas, disability fitness

THIS WEEK AT THE GYM 19.10.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 19, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

How to register for the Bar Fight Games

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 14, 2020bar fight games chalkbox, gym west kingsdown, gym sevenoas, crossfit sevenoaks, gym kingshill

THIS WEEK AT THE GYM 12.10.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 11, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Bar Fight Games

We are excited to give you all details of the Bar Fight Games

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 11, 2020gym west kingsdown, gym tonbridge, gym sevenoas, gym sevenoaks, crossfit sevenoaks, crossfit

40 day FIT challenge

join the 40 day FIT challenge

The Butt Wink by Coach Mel

Does your lower back hurt when squatting?

When we look at the overhead squat we note that it’s an amazing exercise to strengthen the back and shoulders but it requires a lot more mobility than a front squat or back squat.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 5, 2020butt wink

THIS WEEK AT THE GYM 05.10.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 4, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Want to run faster?

“I’m a runner, why would I want to lift weights?!”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 30, 2020running, runners, marathon, stamina

The Deadlift Grip

Athletes often ask if they should use a mixed grip on the deadlift, especially when going for a max attempt. So I thought I’d talk about different grips, the pro’s the con’s and my personal take on things

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 28, 2020Deadlift grip, Deadlift

WHAT’S NEW ON THE CHALKBOARD

GET FITTER OUT OF LOCKDOWN

We are excited to give you all details of the Bar Fight Games

Does your lower back hurt when squatting?

“I’m a runner, why would I want to lift weights?!”