A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 27, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

August CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 25, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks

Train For Health

At CHALKBOX we have a fitness regimen that does support health

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 23, 2020gym sevenoaks, crossfit sevenoaks, crossfit, gym brought green, gym tonbridge

The Benefits of Gymnastics - by coach Laura

In this post, we will look specifically at the benefits of incorporating gymnastic movements in our workouts.

CHALKBOX - TRAIN FOR HEALTHSeptember 21, 2020gymnastics, crossfit sevenoaks, crossfit, workouts, Gym Sevenoaks

THIS WEEK AT THE GYM 21.09.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 21, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Personal Trainer - The best in the field

Many CHALKBOX members will vote him ‘the favorite coach’ due to his great personality. Every session with Nathan turns into a party where his clients work extremely hard while having a lot of fun.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 16, 2020Katherine Pope Photography 2018 Fat Crow Photography 2018, personal training, gym sevenoaks, gym west kingsdown, Gym Sevenoaks, crossfit sevenoaks, CrossFit teens

Mindful Eating

Time to go a bit deeper into mindful Eating….

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 14, 2020nutrition plan, diet, mindful eating, gym Sevenoaks, crossfit sevenoaks, chalkbox.co

THIS WEEK AT THE GYM 14.09.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 13, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Personal Trainer - The best in the field

My coaching style is combing physiotherapy rehabilitation techniques. I create programs for people with injuries that incorporate strength around your weaknesses as well as getting a good workout in.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 9, 2020Katherine Pope Photography 2018 Fat Crow Photography 2018, personal training, gym sevenoaks, gym west kingsdown

Shoulder Pain - by coach Mel

Shoulder pain is one of the most common topics that the members speak to me about, often on a daily basis

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 7, 2020shoulder pain, shoulder obility, shoulder rehab, personal training

THIS WEEK AT THE GYM 07.09.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 6, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Meet Chris - Doctor of Chiropractic

We are super excited to introduce you all to Chris Chippendale. CHALKBOX will be working in partnership with Chris to support our members in their fitness and well-being.

CHALKBOX - TRAIN FOR HEALTHSeptember 2, 2020

NEW - Classes for kids!

After another successful Summer Club this year with a lot of interests of younger children, we have decided to add sessions for children in the age range of 7- 10 years next to our existing classes for children aged 11-16 years.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 31, 2020fit kids, gymnastics, Sevenoaks kids

Transition SUGARWOD to BOXMATE

As of September 1st we will move our tracking system from SugarWod to BoxMate.

CHALKBOX - TRAIN FOR HEALTHAugust 30, 2020

THIS WEEK AT THE GYM 31.08.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 30, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Working out with friends

We have come with a new idea. If you have been eager to start exercising but are feeling a little nervous or scared this may be exactly what you need

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 26, 2020nutrition, diet, working out with friends

THIS WEEK AT THE GYM 24.08.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 23, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Run & Cake

Its time to start social distance socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

CHALKBOX - TRAIN FOR HEALTHAugust 21, 2020

July CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 19, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks

Personal Trainer - The best in the field

“She will spend hours researching movement patterns to see where her clients can improve, and to see how they can move better in order to help them make more progress in their general fitness”

CHALKBOX - TRAIN FOR HEALTHAugust 17, 2020personal training, gym sevenoaks, gym west kingsdown

WHAT’S NEW ON THE CHALKBOARD

At CHALKBOX we have a fitness regimen that does support health