CrossFit is an effective way to get fit. Anyone can do it. All the movements we do in CrossFit are universal in their ability to improve your performance. The workouts are structured so both beginners and experienced members can train safely and effectively. For a beginner, we often reduce the total reps, weight, rounds or distance, or eliminate the clock. For more advanced athletes we also provide scaling up options.
Read MoreWe've all heard that fibre is an important part of a healthy balanced diet - but we may not understand why that is and so I thought it might be helpful to explain a few things about fibre!
Read MoreSweet Potatoes vs White Potatoes - let's settle the debate!
Read MoreWe are proud to introduce you to our newest addition to TEAM CHALKBOX: Katie Henry
Read MoreCHALKBOX Commitment Club Winners
Read MoreI joined Chalkbox a couple of years ago to spend more time with my son Michael and to become fitter.
Read MoreCHALKBOX offers group based workouts and personal training for all levels of fitness. We help you to become the healthiest, strongest, fittest and happiest you have ever been. Located in Borough Green, close to Sevenoaks Kent.
Read MoreEach week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read MoreOur plan from March 29th
Read MoreEach week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read MoreTime to start working on your fitness again!
Read MoreCHALKBOX Commitment Club Winners
Read MoreFor me this year the CF Open is about bringing the CHALKBOX SPIRIT BACK TO LIFE.
Read MoreIt’s ok to be nervous/apprehensive…
Read MoreIf someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you
Read MoreDid I scale? Hell yes I did, MASSIVELY…
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