Health & Fitness looks different for everyone and we all have a preference in the way we move but I believe it has to work for you, be enjoyable, and most importantly pain-free. Rehab is a passion of mine, whether it be from injury, illness or mental wellbeing.
Read MoreCHALKBOX offers group based workouts and personal training for all levels of fitness. We help you to become the healthiest, strongest, fittest and happiest you have ever been. Located in Borough Green, close to Sevenoaks Kent.
Read MoreHere at CHALKBOX we understand that our members don’t just want to be fit, they want to live healthy, balanced lives - and a big part of that is getting your nutrition right! So - to help with this we are offering our 8-week nutrition challenge!
Read MoreAfter 3 weeks of the CF Open competition, we like to announce the winners..
Read MoreEach week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read MoreOur plan from March 29th
Read MoreEach week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read MoreTime to start working on your fitness again!
Read MoreEach week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read MoreCHALKBOX Commitment Club Winners
Read MoreFor me this year the CF Open is about bringing the CHALKBOX SPIRIT BACK TO LIFE.
Read MoreIt’s ok to be nervous/apprehensive…
Read MoreIf someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you
Read MoreDid I scale? Hell yes I did, MASSIVELY…
Read MoreThe aerobic system forms the base of the pyramid, without a strong base we cannot support the layers on top. This means that if we have a poorly developed aerobic system then the anaerobic systems will not be able to function optimally.
Read MoreFor me ChalkBox is all about health, thats why I founded Chalkbox almost 7 years ago. Our focus is to make people move better, feel stronger and create the biggest engine ever.
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