The aerobic system forms the base of the pyramid, without a strong base we cannot support the layers on top. This means that if we have a poorly developed aerobic system then the anaerobic systems will not be able to function optimally.
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Should you be using machines or free weights to get stronger?
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For me ChalkBox is all about health, thats why I founded Chalkbox almost 7 years ago. Our focus is to make people move better, feel stronger and create the biggest engine ever.
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“I train a lot, follow my program but I don’t feel much stronger and more importantly I don’t look much stronger”
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CHALKBOX Commitment Club Winners
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At CHALKBOX we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.
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At CHALKBOX we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.
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The key to coming back from an injury should not be a passive approach (sit around and hope for it to get better). Although that being said there are definitely moments where passive modalities can help ease symptoms but if we don’t incorporate the active components then we are missing the overall big picture of returning from injury.
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Brie, tomato and basil stuffed chicken … melted cheese goodness is always a winner!! The lean protein of the chicken balances the high fat content of the cheese.
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CHALKBOX Commitment Club Winners
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Meet Josh, a CHALKBOX member. He has a story to share that will motivate us all
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If you have hit this point in your Fitness Journey we like to invite you to have a chat with one of the CHALKBOX coaches. In groups of 3 there will be 30min slots available from Monday Jan 13th for 2 weeks..
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“I am an advocate of sustainable programmes that promote a good lifestyle balance and gain a huge amount of satisfaction in giving the guidance and motivation needed to enable my clients to reach their ultimate goal”.
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Just because we are stuck at home doesn’t mean we can’t help you to keep fit and sane! We got you covered with 18 Live streaming coached workout sessions a week, 5 days a week.
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The CHALKBOX New Year Nutrition Challenge is designed to get you eating better and take you closer to reaching your goals.
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We all know that working out at CHALKBOX will help benefit your health in many ways but a good diet is key to your success both at the gym and in your daily life.
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Noted Cardiologist Shares Advice for Lowering COVID Risk
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The unshakeable workouts are designed to keep you happy, healthy and your quality of life as high as possible. A key element of how we do this is by NOT overtraining you. We do expect you to pour your heart and soul into one workout a day...and the rewards are amazing.
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Do you like to know more about achieving the perfect body?
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